Strawberry, Watermelon and Kiwi Chiller
1 cup each; chopped strawberries, kiwi and seeded watermelon
2 tablespoons sugar - optional
fruit for garnish
In the bowl of your blender, combine fruit and sugar (if you are using it) and blend until smooth.
Add ice, about a cup at a time and blend until you get a slushy consistency. The amount of ice varies on the water content of the fruit.
Pour into a glass, garnish with fresh fruit, mint or a citrus wheel.
Add a milkshake straw and enjoy.
For those of you who are like me and enjoy the occasional cocktail, add rum, gin, vodka or peach schnapps before you add the ice and you have an ideal frozen beverage for the patio. They are like fresh fruit Popsicles in a glass, and good for you too. Until you add the alcohol, LOL
There you are RoryBore, the only healthy summer recipe I could think of off the top of my head LOL